Category Archives: Lifestyle

Aspire 50

RARE OPPORTUNITY TO MEET POTENTIAL INVESTORS! ARE YOU READY? Highlights BusinessPlan Competition Finalist to Pitch to Potential Investors Learn Key Principles from Seasoned IEntreprenuers Benefits Investment of #1m and Above by Potential Investors Mentoring For Business Plan Competition, apply here – www.theprofitabilityqueen.com.businessplanquiz

The StoryTeller Series: Truth and Consequences

Welcome to The StoryTeller Series The StoryTeller Series gathers Nigerians of all ages and backgrounds to share true stories about their lives. The theme for the next gathering is ‘Truth and Consequences’. We seek to link the rich history of

7 Health Benefits of Spicy Food

7 Health Benefits of Spicy Food7 Health Benefits of Spicy Food

When we talk about health, spicy food seems to get mixed reviews. On the one hand, theres talk that it speeds up metabolism, and on the other, that it causes acid reflux. So…what gives? According to Bonnie Taub-Dix , RD, creator of BetterThanDieting.com

6 surprising health benefits of sugarcane juice

6 surprising health benefits of sugarcane juice

Given its popularity to beat the heat, it is no surprise that sugarcane is so popular in Nigeria. The refreshing juice is loaded with abundant carbohydrates, proteins, minerals like calcium, phosphorus, iron, zinc, and potassium, and vitamins A, B-complex, and

5 alternative date ideas in Nigeria when you’re tired of dinner and movies

5 alternative date ideas in Nigeria when you're tired of dinner and movies

When you’re dating, it’s very easy to get stuck in a rut. If you’re seeing someone for constantly, it’s hard to come up with something unique every time. We’ve made a list to help you out though. 1. Play sports

How to get rid of every type of vaginal odor

How to get rid of every type of vaginal odor

“Just like with the gut, the vagina has its own microbiome filled with different bacteria and yeast, many of which are incredibly helpful,” says Mary Jane Minkin, M.D., a clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences

How You Can Save A Victim of A Gunshot Wound

A Gunshot Wound

Throughout history, the battlefield has been key to civilian medical advancement- think vaccines, antibiotics, and the ambulance service, to name a few. In recent years, trauma care has dramatically improved through a few simple changes that, unfortunately, are now relevant

What Happens After You Give Birth

The Ultimate Postpartum Guide

Nearly 90 percent of women will have a child. Yet for an event so common-and dramatically life-altering-its striking how rarely we discuss what happens to us. Forget diapers and pacifiers. We want to talk about how motherhood transforms our minds,

How to prepare Nigerian beans and yam porridge

How to prepare Nigerian beans and yam porridge

Requiements  3 cups brown/black eyed beans (picked and soaked in water for some hours) Chunks of yam 1.5 cooking spoons of red palm oil 2 medium onions Dry or fresh Pepper (blended) Salt (to taste) 1 big stock cube Cooking

How to prepare oven-baked jollof rice

How to prepare oven-baked jollof rice

Requirement 2 cups parboiled rice 3/4 cup tomato paste 6 oz or 170g 1 medium onion – chopped 5 cloves garlic – minced 1 teaspoon ginger powder or 1 inch ginger root grated 1/4 cup oil 2 seasoning cubes (Maggi) about 4g per cube 1 teaspoon salt 1/4 teaspoon white pepper 1 bay leaf Cooking time 1 hour Cooking