Category Archives: Recipes

7 Health Benefits of Spicy Food

7 Health Benefits of Spicy Food7 Health Benefits of Spicy Food

When we talk about health, spicy food seems to get mixed reviews. On the one hand, theres talk that it speeds up metabolism, and on the other, that it causes acid reflux. So…what gives? According to Bonnie Taub-Dix , RD, creator of BetterThanDieting.com

How to prepare Liberian Kanyan snack

How to prepare Liberian Kanyan snack

Requirement  Half cup of Garri 1.5 cup of roasted nuts 1.5 tbsp of Sugar 3 tbsp of Honey Cooking time 20 minutes Recipe category Snack Recipe Yield 5 servings What to do Blend the garri with sugar till you get

How to make simple beef spaghetti casserole

beef spaghetti casserole for dinner

Ingredients  2 Pack of spaghetti 2 Onions 2 Green pepper Cheese Beef Cooking time 45 minutes Cooking method Baking Recipe Yield 8 servings Instructions Boil spaghetti in adequate water till soft. Drain. At the same time, fry the beef along

How to prepare Nigerian beans and yam porridge

How to prepare Nigerian beans and yam porridge

Requiements  3 cups brown/black eyed beans (picked and soaked in water for some hours) Chunks of yam 1.5 cooking spoons of red palm oil 2 medium onions Dry or fresh Pepper (blended) Salt (to taste) 1 big stock cube Cooking

How to prepare spaghetti surprise

How to prepare spaghetti surprise

How to prepare spaghetti surprise Spaghetti surprise is a the spicy, meaty pasta that would be perfect for dinner at home. Ingredients  1 pack spaghetti 1kg turkey 1/2 cabbage 8 carrot sticks 2 cooking spoons green pea blended tomato and pepper 3 maggi cubes Turkey